The Rogue T-2.5kg Technique Bar is the perfect choice for a light weightlifting bar designed to improve your form and technical lift techniques. Built with strength and durability in mind, this bar is made with a 28.5MM shaft diameter and exhibits a whip action essential for improving your snatches and cleans. The knurling is a single IWF-style design, giving you a coarse grip surface created to keep your hands in place during your lifts. As for the finish, this bar is coated in a hard chrome, which adds a layer of protection for the shaft as well outlining a professional look. In addition, it features 10 bearing sleeves that roll smoothly as you lift and help minimize stop-start motion as you transition through your lifts. This makes it ideal for Olympic and weightlifting movements providing a focused and effective technique during your lifts. Furthermore, it’s manufactured with a tensile strength rating of 185,000 PSI and comes with a lifetime warranty, making it the perfect choice for anyone who values quality and performance. With a total length of 79” and weighing only 2.5kg, you’ll be able to handle manageable weights in a comfortable and controlled manner. All of this comes packaged in a box ready for easy transportation and storage.
- Rogue T-2.5KG Technique Bar - Black
In Stock
$150
- Rogue T-2.5KG Technique Bar - Blue
7% off • Out of Stock
$140
$150
Pros & Cons
Pros
• Specially-engineered shaft and bearings for optimized bar whip, spin, and stability
• Raised customer ridges and high-density composite bushings for a secure grip
• Thin and light weighting for advanced technique training
• Modeled after bars used by professional and Olympic weightlifters
• Made from high quality, super strong steel
Cons
• Priced higher than most technique training bars
• Only available as 2.5 kg weight
• Not optimized for heavy lifting
Who Should Buy
Who Should Buy:
• Athletes looking to add variation to their workouts
• Weightlifters looking for exercises focusing on proper form and technique
• Individuals starting out in weightlifting
Who Should Not Buy:
• Experienced weightlifters looking for heavyweight bars
• Those not looking for a bar that emphasizes form and technique
Features/Specs
- Material: 20L steel
- Knurling: Dual knurl marks for olympic & powerlifting
- Weight: 2.5kg (5.5lb)
- Length: 160cm (63")
- Diameter: 25mm (1")
- Bearing: Bushing
- Tensile Strength: 186,000 PSI
- Finish: Black Zinc + Bright Zinc Sleeves
- Whip: Moderate
- Knurl: Aggressive
Comparison
| Rogue Rogue T-2.5KG Technique Bar | X Training Equipment Olympic Men's Bar | CAP Barbell Olympic Trap Bar | Best Fitness Olympic Tricep Bar | |
|---|---|---|---|---|
| Diameter | 25mm | 28mm | 25mm | 29mm |
| Bar Length | 75.5" | 86.6" | 60" | 56" |
| Loadable Sleeve Length | 10.25" | 15" | 10" | 7" |
| Knurling | No | Olympic Knurling | Olympic Knurling | Olympic Knurling |
| Finish | Manganese Phosphate | Black oxide | Hard Chrome | Chrome |
| Weight | 2.5KG (5.5LB) | 20KG (44LB) | 10KG (22LB) | 3KG (6.6LB) |
